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My name is Caroline, and I am Buddhist

Caroline reflects on a year of major transition, from moving across the country to navigating career uncertainty during the writers’ strike. She shares how Buddhist teachings around presence, non-striving, and community helped her find grounding and peace during a difficult but transformative period.

"Teachings about not striving and being present, even when it’s uncomfortable, helped me find some measure of peace."

Interview

What was your journey with Buddhism like?

2023 was a year of a lot of changes for me. I’d been living in New York, and I moved out to California. I work in the film and television industry trying to be a TV writer, and a couple months after I got to California, we had the writers’ strike. So it was a year where I was adrift, I think, is a good way to put it. I was in a new place.


In thinking about what kind of philosophy or spiritual guidance I felt hungry for, Buddhism seemed like a natural place to start. It was definitely that feeling of being in transition, which I think is difficult in the modern world, where you’re always supposed to be striving toward something like career development or personal fulfillment. And here I was explicitly unable, at least, to pursue the career development side of things.


I think a lot of the teachings have been really helpful in navigating that. It’s been a tough year, but I also think it’s been a transformative year amid that difficulty. Teachings about not striving, about being present where you are—even when that’s uncomfortable—have been incredibly resonant in my life as of late and have helped me find some measure of peace.

And of course, there’s a wonderful community here. It’s been a really wonderful community to join.


A Closer Look

Teachings to Reflect On

Change & Impermanence

Buddhism teaches that change is a fundamental part of life. By recognizing impermanence, we learn to loosen our attachment to control and expectation, meeting uncertainty with greater balance, presence, and acceptance

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