Workshop Series

Yoga & the Three Treasures

Feat. Instructor Bob Matsueda & Special Guests

An introduction to Yoga history, philosophy; meditation, chanting, mantras, breathing techniques; movements (asanas) relaxation techniques for stress, anxiety, sleep; diet and lifestyle choices.

Yoga is not a religion but a spiritual umbrella under which all of the religions of India are under including Buddhism.

The Buddha: Shakyamuni Buddha practiced Yoga techniques as a means to attain enlightenment and his revolutionary way of looking at the world.

The Dharma: The goals of Buddhism and Yoga are to eliminate suffering and attain Universal Oneness.

The Sangha: Yoga can support and grow the Sanghas at all temples through practices for all members of any age and physical condition for mental, physical and spiritual health. A healthy mind and body facilitates opening up to the Dharma. Plus it is a fun activity while making friends of all ages.

This workshop series has been made possible by CBE and the Dharma Forward Foundation.

Workshop

Schedule

For all question and registration inquiries, please email Bob Matsueda at rmatsueda@bcahq.org.

AUGUST 23

San Diego Buddhist Temple

San Diego, CA

AUGUST 24

Vista Buddhist Temple

Vista, CA

SEPTEMBER 6

White River Buddhist Temple

Auburn, WA

SEPTEMBER 26-28

Northern California (N. District) Temples

Hard Rock Resort and Casino | Sacramento, CA

DECEMBER 13

Las Vegas Buddhist Sangha

Las Vegas, NV

DATE TBD

Mountain View Buddhist Temple & Palo Alto Buddhist Temple

Mountain View, CA | Palo Alto, CA

TBD 2026

Alameda Buddhist Temple

Alameda, CA

Weekly Online Class Schedule

Instructor Bob Matsueda also offers the following online sessions through participating temples. All classes are free and open to all experience levels. Bob encourages participants to donate to an organization of their choice or to the organizing temples, if they would like.