Yoga & The Three Treasures

A Workshop Series with Instructor Bob Matsueda & Special Guests

An introduction to Yoga history, philosophy; meditation, chanting, mantras, breathing techniques; movements (asanas) relaxation techniques for stress, anxiety, sleep, diet and lifestyle choices.

Yoga is not a religion itself, but a spiritual tradition that encompasses many of India’s religions, including Buddhism.

The Buddha: Shakyamuni Buddha practiced Yoga techniques as a means to attain enlightenment and his revolutionary way of looking at the world.

The Dharma: The goals of Buddhism and Yoga are to eliminate suffering and attain Universal Oneness.

The Sangha: Yoga can support and grow the Sanghas at all temples through practices for all members of any age and physical condition for mental, physical and spiritual health. A healthy mind and body facilitates opening up to the Dharma. Plus it is a fun activity while making friends of all ages.

This workshop series has been made possible by CBE and the Dharma Forward Foundation.

Workshop

Schedule

For all question and registration inquiries, please email Bob Matsueda at rmatsueda@bcahq.org.

FEBRUARY 28

Alameda Buddhist Temple

Buddhism and Yoga Seminar

MARCH 14

Palo Alto Buddhist Temple

Buddhism and Yoga

APRIL 25

Longmont Buddhist Temple, Colorado

Buddhism and Yoga

MAY 22-24

Jodo Shinshu Center, Berkeley, CA

Annual Yoga and Buddhism Retreat

Check Back Soon!

More Dates to Be Added

Various Locations

Weekly Online Class Schedule

Instructor Bob Matsueda also offers the following online sessions through participating temples. All classes are free and open to all experience levels. Bob encourages participants to donate to an organization of their choice or to the organizing temples, if they would like.