Workshop Series
Yoga & the Three Treasures
Feat. Instructor Bob Matsueda & Special Guests
An introduction to Yoga history, philosophy; meditation, chanting, mantras, breathing techniques; movements (asanas) relaxation techniques for stress, anxiety, sleep; diet and lifestyle choices.​​
Yoga is not a religion but a spiritual umbrella under which all of the religions of India are under including Buddhism.
The Buddha: Shakyamuni Buddha practiced Yoga techniques as a means to attain enlightenment and his revolutionary way of looking at the world.
The Dharma: The goals of Buddhism and Yoga are to eliminate suffering and attain Universal Oneness.
The Sangha: Yoga can support and grow the Sanghas at all temples through practices for all members of any age and physical condition for mental, physical and spiritual health. A healthy mind and body facilitates opening up to the Dharma. Plus it is a fun activity while making friends of all ages.​
This workshop series has been made possible by CBE and the Dharma Forward Foundation.
Workshop
Schedule
For all question and registration inquiries, please email Bob Matsueda at rmatsueda@bcahq.org.
JUNE 21
Land of Medicine Buddha
Soquel, CA | Land of Medicine Buddha: Link to Website
JULY 12
BCA Red Carpet Weekend
Jodo Shinshu Center, Berkeley, CA
AUGUST 23
San Diego Buddhist Temple
San Diego, CA
AUGUST 24
Vista Buddhist Temple
Vista, CA
SEPTEMBER 6
White River Buddhist Temple
Auburn, WA
SEPTEMBER 27
Walnut Grove Buddhist Church
Walnut Grove, CA
DATE TBD
Las Vegas Buddhist Sangha
Las Vegas, NV
DATE TBD
Mountain View Buddhist Temple & Palo Alto Buddhist Temple
Mountain View, CA | Palo Alto, CA
