My name is Bridgette, and I am Buddhist
Bridgette reflects on her upbringing in the Baptist church and the questions that led her to step away from organized religion. She shares how discovering Buddhism offered a sense of relief and acceptance, describing it as an “exhale” that allows space for compassion, non-judgment, and being fully accepted as who you are.
"Every step you take is not a judgmental one. You can just exhale, and you can be in an environment where you’re not judged and where you’re accepted for who you are."
Interview
What was your journey with Buddhism like?
I grew up in the Baptist church. I enjoyed church a lot because I was really fascinated by the culture, the music, and what I call the performance of the ministers.
As a young adult, in my 20s, I had an experience as a young woman within my church, and I began to question everything I thought it was. I began to question it, and because of that, I went away from it for many years. I became very critical of it and judgmental.
I began to read about other religions, Buddhism in particular. For young people who are trying to figure things out, who are seeking a religion or looking the way I was when I was younger, Buddhism offers an exhale. Every step you take is not a judgmental one. It’s not, “If you don’t do this, you’re going to go to hell; if you don’t do that, you’re going to hell.”
Instead, you can see a different perspective. You can just exhale, and you can be in an environment where you’re not judged and where you’re accepted for who you are.
A Closer Look
Teachings to Reflect On
Reflection
Reflection in Buddhism is about gently turning inward to understand ourselves more clearly. Rather than judging or fixing ourselves, we begin to notice how habits, fears, and expectations shape our lives, creating space for greater compassion and awareness in everyday moments.
Compassion
Compassion begins with being fully accepted just as we are. When we experience compassion without conditions or judgment, it naturally extends outward, shaping how we relate to others with understanding, patience, and care.
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How has your journey with Buddhism shaped you life?